Parents and Adults

ADULTS Emotional Wellbeing Sheet (Download)

Websites for Parents and Carers

MIND: Mental health charity for help with mental health problems:

• www.mind.org.uk

Mental health support for parents and carers:

• https://www.place2be.org.uk/our-services/parents-and-carers/

Five ways to well-being:

• https://www.mind.org.uk/workplace/mental-health-at-work/taking-care-of-yourself/five-ways-to-wellbeing/

Mindfulness and relaxation:

• https//www.headspace.com/

Free training (Mind Ed)

• https://mindedforfamilies.org.uk/

Adverse Childhood Experiences 

Learn about Adverse Childhood Experiences, the impact on young children’s development and building resilience by completing this FREE 50 minute training session:

• ACEs (acesonlinelearning.com)

Supportive information and resources aimed at families with young children 

• Resources for Early Years Wellbeing & Mental Health | Early Years in Mind | Anna Freud Centre

Downloads

Mental Health and Emotional support for Adults
Top Tips for a Good Nights Sleep for Adults
1 Minute Time Out Tips for Adults
Making a Magic Moments Jar
30 Daily Challenges to Improve Your Mental Strength